Why You Need a Nutritionist

Healthy diet, food education

While some still don’t know who a nutritionist is and what he does, most ask themselves whether they need it or is it worth the financial investment. Here I’ll try to show why that’s a smart move for maintaining and improving your health, both physical and psychological, regardless of your knowledge about diet.

Can I Eat At Night?

Eating at night

Avoiding food after 6 PM (skipping dinner) is a common practice among people trying to lose weight or maintain current one. Advocates of this habit claim that late food intake results in fat tissue storage because the body does not need food at that time due to lower levels of activity.