The Importance of Enjoying Your Food – Holiday Diet
The holidays are right outside our doorstep, and will catch many of us in the middle of weight loss or holding on to desired weight for dear life.
Sweets
What’s Your Problem With Sugar?
To the surprise of very few, I won’t state that sugar is the most nutritious food item. It has no vitamins. No minerals. No phytonutrients. No protein. No fibers. Not even fats. It’s pure carbohydrate. It does contains energy.
