What is the fear of nutritionists and how to overcome it?
A nutritionist’s advice can change your life. However, most people are still hesitant to ask for it, regardless of the dietary problems they have.
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A nutritionist’s advice can change your life. However, most people are still hesitant to ask for it, regardless of the dietary problems they have.
I have already written about nutritionism and nutritionists. I would even say that it is my favorite topic. In previous articles I asked myself whether nutritionism is corrupted, what the future of nutritionism brings us, why you need a nutritionist, how to choose a good one, and which nutritionists are not that.
Dietary advice is a lucrative business. Weight and health problems, quest for the perfect body, insecurity about food quality, are just a few main motives to seek dietary advice.
Johnny says he doesn’t listen to nutritionists because they change their minds on a daily basis, as well as their advice. He says that everyone’s reaction to food is different anyway, so he knows what suits him best.
After the introduction, in my last article I explained that all calories are equal, along with busting some other common misconceptions. I also promised to share the secret of losing weight.
In the first part of articles about gaining weight I made an introduction about the entire process, and now I will say a few words about the most common misconceptions when it comes to gaining weight. More specifically, focusing on unimportant matters.
The following text started off as a commentary on an article, requested by several readers. But, as it rose in popularity, I saw the chance to explain the common misconceptions about fat accumulation.
Avoiding food after 6 PM (skipping dinner) is a common practice among people trying to lose weight or maintain current one. Advocates of this habit claim that late food intake results in fat tissue storage because the body does not need food at that time due to lower levels of activity.