Food Is Not Thy Medicine
Do you know how many articles about diet start with a quote „Let food be thy medicine, and medicine be thy food“?
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Do you know how many articles about diet start with a quote „Let food be thy medicine, and medicine be thy food“?
When I was younger and more seriously into sports, the first thing I would think about when I woke up was breakfast.
Just the other day I remained speechless after reading an email from a client who changed his mind about our collaboration before it even began. She got scared of time and energy investment in the necessary change. I realized there’s something wrong in the way people perceive healthy diet and nutritionists and decided to put in on paper.
You know those statements that you know they’re simply wrong, but you’re aware they’re so easy to utter, yet to refute them you should invest at least twice as much time and energy? One of these is the absurdly reductive „Diet should be moderate and you should eat a bit of everything.“
Today everyone thinks of themselves a football coach, chief of finance, and prime minister. Moreover, most are all in one.
I hope that the question mark at the end of this tedious cliché made you click the article and read it. I’ve always had an issue with this statement. It is so widespread among fellow nutritionists, doctors, and of course, laymen journalists, that it is often posed (and, unfortunately, used) as the motto of nutrition science.