Truths and Lies About LCHF – part 2
In Part 1, I wrote mostly about physiological aspects of LCHF and its effect on weight loss, health, and insulin levels. Part 2 is about carbs, yo-yo effect and cheat meals.
LCHF
Truths And Lies About LCHF – part 1
Before I started college (when I was young), once I experimented with low carb intake for several days before the basketball match, which I played superbly. Did I discover the secret to success?