Nutrition for Endurance Sports – Hydration
It’s too late for you when you feel thirsty. You need to drink exactly 8 glasses of water per day. Sounds familiar?
Hydration
Alcohol and Sport: Effects on Recovery and Performance
We’ve been taught that alcohol and sports don’t go hand in hand. They say you can’t be a successful athlete if you drink (alcohol). And yet we often see professional athletes with a bottle of booze in their hand.