Adolescents’ Diet

Adolescent's diet

Adolescence marks the period between childhood and adulthood filled with physiological, psychological, and sociological changes. It begins with puberty, but its ending is hard to define because it does not depend on the end of physical growth only, but also on cultural changes such as getting a job and moving out of the parents’ home.

Can I Eat At Night?

Eating at night

Avoiding food after 6 PM (skipping dinner) is a common practice among people trying to lose weight or maintain current one. Advocates of this habit claim that late food intake results in fat tissue storage because the body does not need food at that time due to lower levels of activity.