Dietary Supplements
Nutrition for Endurance Sports – Supplements
After the introduction into metabolic processes and advice on carbohydrates and protein intake, as well as hydration, I continue the series of articles on diet and endurance sports by talking about supplements.
Omega-3 and Health – Cancer
In my last article I wrote about Ω-3 fatty acids, commenting on their potential health benefits. Considering the comments I received saying it seemed like I promote Ω-3 supplements after I mentioned the risks of excess blue fish consumption, I would like to clear the air right away and say it most certainly isn’t so.
Omega-3 and Health – Introduction
Fats and oils are a subgroup of lipids. Other than these two, there are also phospholipids and sterols, but they are far less present in human diet. Fats and oils are triglycerides, esters derived from glycerol and three fatty acids that determine molecule properties.