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Dietary Myth

Food Is Not Thy Medicine

03.11.2021.18.05.2018. by Bojan Stojnić, phd
food and medicine

Do you know how many articles about diet start with a quote „Let food be thy medicine, and medicine be thy food“?

Categories Dietary myths Tags Dietary Myth, Dietary Obsession, Featured, Nutrilosophy, Nutritionist, Perfect Diet

GMO – Globally Mistreated Organisms

03.11.2021.27.04.2018. by Bojan Stojnić, phd
GMO food

When I was still in primary school, one time I searched the library for a book on 80 greatest conspiracies of all time. Luckily, someone had already borrowed it, and I never came back for it.

Categories Dietary myths Tags Dietary Myth, Genetically Modified Food, Genetically Modified Organisms, GM Food, GMO, Science

Breakfast Is Not The Most Important Meal Of The Day

03.11.2021.03.04.2018. by Bojan Stojnić, phd
Breakfast and integral food

When I was younger and more seriously into sports, the first thing I would think about when I woke up was breakfast.

Categories Dietary myths, Nutrition basics Tags Breakfast, Dietary Myth, Healthy Diet, Nutrilosophy

The Gluten Myth

03.11.2021.01.12.2017. by Bojan Stojnić, phd
Gluten and healthy diet

Continuing the theme of last week’s article on food intolerance, today I’ll write about something similar, equally popular (if not more), but different enough to deserve an article of its own. I’m talking about gluten.

Categories Dietary myths Tags Dietary Myth, Food Allergies, Food Intolerance, Gluten, Gluten Free Diet, Grains

Zero Tolerance For Food Intolerance

03.11.2021.16.11.2017. by Bojan Stojnić, phd
Allergy and food intolerance

I often get asked to create a meal plan. Perfectly normal. I’m a nutritionist. Sometimes I also receive a list of food items that I should exclude from it. Sometimes for good reasons, but too often because of the results of a food intolerance test.

Categories Dietary myths Tags Dietary Myth, Food Intolerance, Food Intolerance Test, IgG Antibodies, Pseudoscience

Toxic Detox

03.11.2021.02.11.2017. by Bojan Stojnić, phd
Detox

Our bodies are full of toxins which shorten our life and make it unbearable. They cause many troubles, from hair loss to stores having too many jeans to choose from, and they also make your boss an asshole.

Categories Dietary myths Tags Detox, Detoxification, Dietary Myth

What’s Your Problem With Sugar?

03.11.2021.27.07.2017. by Bojan Stojnić, phd
Sugar in diet

To the surprise of very few, I won’t state that sugar is the most nutritious food item. It has no vitamins. No minerals. No phytonutrients. No protein. No fibers. Not even fats. It’s pure carbohydrate. It does contains energy.

Categories Dietary myths Tags Dietary Myth, Glucose, Sucrose, Sugar, Sweets

On Coconut Oil and Other Dietary Myths

03.11.2021.13.07.2017. by Bojan Stojnić, phd
Coconut oil in diet

American Heart Association (AHA) recently published a recommendation on avoiding coconut oil consumption. The cause for this is scientific literature review showing this type of oil raises LDL (bad cholesterol) levels, which can lead to higher risk of cardiovascular disease.

Categories Dietary myths, Nutrilosophy Tags Coconut Oil, Dietary Myth, Healthy Diet, Nutritionist, Olive Oil

Common Sense Nutrition

03.11.2021.29.06.2017. by Bojan Stojnić, phd
Vegetables and common sense in nutrition

Today everyone thinks of themselves a football coach, chief of finance, and prime minister. Moreover, most are all in one.

Categories Nutrilosophy Tags Dietary Myth, Nutrilosophy, Nutrition, Nutrition Science, Nutritionist

Swedish Family, Pesticides, and Organic Food

03.11.2021.03.07.2015. by Bojan Stojnić, phd
Diet plan swedish family

Does regular consumption of conventionally cultivated foods treated with pesticides have a negative effect on our health?

Categories Dietary myths Tags Dietary Myth, Dietary Toxins, Organic Food, Pesticides
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