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Dehydration

Nutrition for Endurance Sports – Hydration

03.11.2021.20.10.2015. by Bojan Stojnić, phd
Hydration in sports

It’s too late for you when you feel thirsty. You need to drink exactly 8 glasses of water per day. Sounds familiar?

Categories Sports nutrition Tags Alcohol, Dehydration, Electrolytes, Endurance, Hydration, Ironman, Running, Sport Nutritionist, Sports, Sports Drink, Triathlon

Alcohol and Sports

03.11.2021.30.06.2015. by Bojan Stojnić, phd
Alcoholic drink with ice

We’ve been taught that alcohol and sports don’t go hand in hand. They say you can’t be a successful athlete if you drink (alcohol). And yet we often see professional athletes with a bottle of booze in their hand.

Categories Sports nutrition Tags Alcohol, Dehydration, Hangover, Hydration, Sports
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