PUT YOUR DIET TO THE TEST

Vegetables

(fresh, cooked, frozen, canned)

Fruits

(fresh, frozen, canned)

Nuts

(E.g. almond, hazelnut, walnut...)

Protein rich food

(E.g. meat, fisg, eggs, tofu, tempeh...) piece = palm size

Milk and dairy products

(yoghurt, probiotics, cheese...)

Alcohol

(beer, wine, liquor...)

Fatty fish

(E.g. salmon, anchovy, sardine...) piece = palm size

Legumes

(E.g. beans, lentils, chickpeas...)

Processed meat

(E.g. sausages, salami, hot dog, canned meat...)

How much of your grains intake comes from whole sources?

integral = whole food

Which type of oil do you mainly use for cooking?

How often do you deep fry/fry food?

Do you feel guilt after consuming what is populary known as "unhealthy" food?