Truths and Lies About LCHF – part 2
In Part 1, I wrote mostly about physiological aspects of LCHF and its effect on weight loss, health, and insulin levels. Part 2 is about carbs, yo-yo effect and cheat meals.
Nutrition psychology
Common Dietary Mistakes You Make
Diet mistakes can be divided into two categories – cognitive and qualitative.
Dietary Redemption – What To Do After Holidays
Holidays and holiday overeating are over and now we need to get back to normal. There’s no better way than detox.
Orthorexia – When We Start Worrying Too Much About Our Diet
If you’re a regular reader, or even if you’ve only once stumbled upon one of my articles, without a significant mental effort you could have noticed I’m not one of the nutritionists who feel that diet should be your main preoccupation in life.
The Importance of Enjoying Your Food – Holiday Diet
The holidays are right outside our doorstep, and will catch many of us in the middle of weight loss or holding on to desired weight for dear life.
Nutriphobia – Fear of Healthy Eating
Just the other day I remained speechless after reading an email from a client who changed his mind about our collaboration before it even began. She got scared of time and energy investment in the necessary change. I realized there’s something wrong in the way people perceive healthy diet and nutritionists and decided to put in on paper.