Orthorexia – When We Start Worrying Too Much About Our Diet

Diverse diet - fish, pineapple, apple

If you’re a regular reader, or even if you’ve only once stumbled upon one of my articles, without a significant mental effort you could have noticed I’m not one of the nutritionists who feel that diet should be your main preoccupation in life.

Nutriphobia – Fear of Healthy Eating

Fruits and healthy diet

Just the other day I remained speechless after reading an email from a client who changed his mind about our collaboration before it even began. She got scared of time and energy investment in the necessary change. I realized there’s something wrong in the way people perceive healthy diet and nutritionists and decided to put in on paper.