Nutrilosophy
Is Nutrition Science Broken?
Johnny says he doesn’t listen to nutritionists because they change their minds on a daily basis, as well as their advice. He says that everyone’s reaction to food is different anyway, so he knows what suits him best.
On Coconut Oil and Other Dietary Myths
American Heart Association (AHA) recently published a recommendation on avoiding coconut oil consumption. The cause for this is scientific literature review showing this type of oil raises LDL (bad cholesterol) levels, which can lead to higher risk of cardiovascular disease.
Common Sense Nutrition
Today everyone thinks of themselves a football coach, chief of finance, and prime minister. Moreover, most are all in one.
Why You Need a Nutritionist
While some still don’t know who a nutritionist is and what he does, most ask themselves whether they need it or is it worth the financial investment. Here I’ll try to show why that’s a smart move for maintaining and improving your health, both physical and psychological, regardless of your knowledge about diet.
You Are What You Eat?
I hope that the question mark at the end of this tedious cliché made you click the article and read it. I’ve always had an issue with this statement. It is so widespread among fellow nutritionists, doctors, and of course, laymen journalists, that it is often posed (and, unfortunately, used) as the motto of nutrition science.