Dietary Mythology
People believe in all kinds of things. Some believe they’re being poisoned by chemtrails, some that 2pac is alive, and some swear by LCHF being the panacea. What do these things have in common?
Dietary myths
Truths and Lies About LCHF – part 2
In Part 1, I wrote mostly about physiological aspects of LCHF and its effect on weight loss, health, and insulin levels. Part 2 is about carbs, yo-yo effect and cheat meals.
Truths And Lies About LCHF – part 1
Before I started college (when I was young), once I experimented with low carb intake for several days before the basketball match, which I played superbly. Did I discover the secret to success?
Food Is Not Thy Medicine
Do you know how many articles about diet start with a quote „Let food be thy medicine, and medicine be thy food“?
GMO – Globally Mistreated Organisms
When I was still in primary school, one time I searched the library for a book on 80 greatest conspiracies of all time. Luckily, someone had already borrowed it, and I never came back for it.
Breakfast Is Not The Most Important Meal Of The Day
When I was younger and more seriously into sports, the first thing I would think about when I woke up was breakfast.
The Gluten Myth
Continuing the theme of last week’s article on food intolerance, today I’ll write about something similar, equally popular (if not more), but different enough to deserve an article of its own. I’m talking about gluten.
Zero Tolerance For Food Intolerance
I often get asked to create a meal plan. Perfectly normal. I’m a nutritionist. Sometimes I also receive a list of food items that I should exclude from it. Sometimes for good reasons, but too often because of the results of a food intolerance test.
Toxic Detox
Our bodies are full of toxins which shorten our life and make it unbearable. They cause many troubles, from hair loss to stores having too many jeans to choose from, and they also make your boss an asshole.
