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The ketogenic diet is currently probably the most popular diet. It even has its own day. January 5 has been proclaimed Ketogenic Diet Day in the USA. But it should be said that even dogs in politics have their own day there. September 23, if you’re interested. Or your dog.
Compared to unprocessed food, processed food contains higher amounts of fat, sugar, salt, and calories. Some call it unnatural and toxic, while others just wave it off.
Recently, I responded with a rhetorical question to a LinkedIn post by a well-known Australian nutritionist who claimed that almonds are a superfood. I asked her: if almonds are a superfood, does that mean we should eat more of them than walnuts, hazelnuts, or Brazil nuts.
People believe in all kinds of things. Some believe they’re being poisoned by chemtrails, some that 2pac is alive, and some swear by LCHF being the panacea. What do these things have in common?
In Part 1, I wrote mostly about physiological aspects of LCHF and its effect on weight loss, health, and insulin levels. Part 2 is about carbs, yo-yo effect and cheat meals.
Before I started college (when I was young), once I experimented with low carb intake for several days before the basketball match, which I played superbly. Did I discover the secret to success?
Do you know how many articles about diet start with a quote „Let food be thy medicine, and medicine be thy food“?
When I was still in primary school, one time I searched the library for a book on 80 greatest conspiracies of all time. Luckily, someone had already borrowed it, and I never came back for it.
When I was younger and more seriously into sports, the first thing I would think about when I woke up was breakfast.
Continuing the theme of last week’s article on food intolerance, today I’ll write about something similar, equally popular (if not more), but different enough to deserve an article of its own. I’m talking about gluten.