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Dietary myths

Dietary Mythology

03.11.2021.18.09.2018. by Bojan Stojnić, phd
Sugar in diet

People believe in all kinds of things. Some believe they’re being poisoned by chemtrails, some that 2pac is alive, and some swear by LCHF being the panacea. What do these things have in common?

Categories Dietary myths Tags Alternative Diet, Critical thinking, Featured, Pseudoscience

Truths and Lies About LCHF – part 2

03.11.2021.17.08.2018. by Bojan Stojnić, phd
Appetizers - avocado, bacon

In Part 1, I wrote mostly about physiological aspects of LCHF and its effect on weight loss, health, and insulin levels. Part 2 is about carbs, yo-yo effect and cheat meals.

Categories Dietary myths, Nutrition psychology Tags Cheat Meals, LCHF, Low-Carb, Personal Testimonies, Yo-Yo Effect

Truths And Lies About LCHF – part 1

03.11.2021.28.07.2018. by Bojan Stojnić, phd
Healthy diet vegetable

Before I started college (when I was young), once I experimented with low carb intake for several days before the basketball match, which I played superbly. Did I discover the secret to success?

Categories Dietary myths Tags Featured, Keto, Ketogenic Diet, LCHF, Low-Carb, Paleo, Paleo Diet

Food Is Not Thy Medicine

03.11.2021.18.05.2018. by Bojan Stojnić, phd
food and medicine

Do you know how many articles about diet start with a quote „Let food be thy medicine, and medicine be thy food“?

Categories Dietary myths Tags Dietary Myth, Dietary Obsession, Featured, Nutrilosophy, Nutritionist, Perfect Diet

GMO – Globally Mistreated Organisms

03.11.2021.27.04.2018. by Bojan Stojnić, phd
GMO food

When I was still in primary school, one time I searched the library for a book on 80 greatest conspiracies of all time. Luckily, someone had already borrowed it, and I never came back for it.

Categories Dietary myths Tags Dietary Myth, Genetically Modified Food, Genetically Modified Organisms, GM Food, GMO, Science

Breakfast Is Not The Most Important Meal Of The Day

03.11.2021.03.04.2018. by Bojan Stojnić, phd
Breakfast and integral food

When I was younger and more seriously into sports, the first thing I would think about when I woke up was breakfast.

Categories Dietary myths, Nutrition basics Tags Breakfast, Dietary Myth, Healthy Diet, Nutrilosophy

The Gluten Myth

03.11.2021.01.12.2017. by Bojan Stojnić, phd
Gluten and healthy diet

Continuing the theme of last week’s article on food intolerance, today I’ll write about something similar, equally popular (if not more), but different enough to deserve an article of its own. I’m talking about gluten.

Categories Dietary myths Tags Dietary Myth, Food Allergies, Food Intolerance, Gluten, Gluten Free Diet, Grains

Zero Tolerance For Food Intolerance

03.11.2021.16.11.2017. by Bojan Stojnić, phd
Allergy and food intolerance

I often get asked to create a meal plan. Perfectly normal. I’m a nutritionist. Sometimes I also receive a list of food items that I should exclude from it. Sometimes for good reasons, but too often because of the results of a food intolerance test.

Categories Dietary myths Tags Dietary Myth, Food Intolerance, Food Intolerance Test, IgG Antibodies, Pseudoscience

Toxic Detox

03.11.2021.02.11.2017. by Bojan Stojnić, phd
Detox

Our bodies are full of toxins which shorten our life and make it unbearable. They cause many troubles, from hair loss to stores having too many jeans to choose from, and they also make your boss an asshole.

Categories Dietary myths Tags Detox, Detoxification, Dietary Myth

What Is Natural Anyway?

03.11.2021.24.08.2017. by Bojan Stojnić, phd
Natural food diet

We all know that natural is good and artificial is bad.

Categories Dietary myths, Nutrilosophy Tags Healthy Diet, Natural Diet, Natural Food
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Note: The tips you can find on the site are not intended to diagnose or treat the disease and are not a substitute for medical treatment.

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