Find out your diet mistakes and recieve individual assessment on your email.
Bojan Stojnić, phd
The ketogenic diet is currently probably the most popular diet. It even has its own day. January 5 has been proclaimed Ketogenic Diet Day in the USA. But it should be said that even dogs in politics have their own day there. September 23, if you’re interested. Or your dog.
Vegan cheese, vegan chocolate, vegan ice cream, vegan pizza and a vegan burger are just some of the popular plant-based variants of food products. Their popularization is a consequence of the increase in the prevalence of alternative and restrictive forms of diet in the Western world. Among them, vegetarian and vegan stand out, especially the latter.
Compared to unprocessed food, processed food contains higher amounts of fat, sugar, salt, and calories. Some call it unnatural and toxic, while others just wave it off.
A nutritionist’s advice can change your life. However, most people are still hesitant to ask for it, regardless of the dietary problems they have.
I was born with a view of the Mediterranean. I have lived in two other Mediterranean countries. This article is inter-Mediterranean, started in one and finished in another Mediterranean country. Moreover, part of it was written during a voyage across the Mediterranean. My diet looks irresistibly Mediterranean.
Ecological, eco, biological, bio, organic food. What’s the difference? Fortunately, they are synonyms, so you won’t waste time reading about the differences.
I have already written about nutritionism and nutritionists. I would even say that it is my favorite topic. In previous articles I asked myself whether nutritionism is corrupted, what the future of nutritionism brings us, why you need a nutritionist, how to choose a good one, and which nutritionists are not that.
Recently, I responded with a rhetorical question to a LinkedIn post by a well-known Australian nutritionist who claimed that almonds are a superfood. I asked her: if almonds are a superfood, does that mean we should eat more of them than walnuts, hazelnuts, or Brazil nuts.
Losing weight is an essential part of combat sports such as boxing, wrestling, MMA, taekwondo, judo, etc. This is a consequence of the rules of these sports, which divide athletes into weight categories, with the aim of more fairly pairing individuals of similar size.
The glycemic index is a measure of the expected increase in blood glucose levels after consuming a particular food.